Feb 4th at 7pm: How to Make the Change - Tips & Strategies for Healthy Living
-Aaron Stites M.S. will be presenting. Aaron is the owner of Peak Fitness & Performance and his presentation will focus on systems that can be used to reach your health and nutritional goals.

Date has changed: Feb 20th from 9am-1pm: Health fair. Come join us for free health and nutritional information. $30 wellness screening package is available including: carotid arteries screening, resting metabolic rate, blood glucose, and electroimpedance body composition.

Carotid artery screening - ultrasound is used to measure artery thickness. Images are taken and thickness is compared to age based healthy populations. The screening has a strong correlation with cardiovascular health. Screening takes 5-10 minutes.

Resting metabolic rate test  - Expired air is analyzed and the amount of calories used at rest is calculated. Test is done sitting on chair relaxing while breathing through a hose and takes about 15 minutes.

electroimpedance body composition - a non evasive method for estimating percent body fat.