Our Services
- Professional testing and training facility
- Fitness consultation & assessment
- Resting Metabolic Rate (RMR) testing
- VO2 max testing (bike or treadmill)
- Nutritional evaluations and custom programs
- Customized training program
- Accountability/ follow-up sessions (in person, by email or phone)
- Personal, routine fitness sessions
- Coaching (specializing in cycling, mountain biking, cyclocross, running, & triathlons)
- Training and coaching packages via email are available
Bike VO2 Testing
Treadmill VO2 Testing
Resting Metabolic Rate Testing
One-on-One Training